By utilizing a combination of manipulation techniques, modalities (EPAT), taping, injections, and custom orthotics for your feet your foot doctor can relieve your cuboid pain without surgery. Treatment of Cuboid syndrome rarely requires surgery. Foot manipulation is not recommended for patients suffering from arthritis, bone disease, broken bone, circulatory or nerve problems. If the injury has been more prolonged, then multiple sessions may be needed. Lying on the table with your leg relaxed, your therapist holds your foot, flexes it, and pushes on the cuboid bone at the top of the foot.įoot manipulation works best if performed within 24 hours of the injury. The second method is called the cuboid squeeze, which is ideal if the pain is more significant on the top of the foot. The therapist will then have you straighten your knee quickly with the foot flexed while pushing on the cuboid bone to pop it back in place. The patient lies back with the injured foot bent while the doctor holds the injured foot. The first such method is called the cuboid whip. There are several methods that physical therapists may use to help with cuboid pain. If the pain does not decrease, your doctor may recommend physical therapy. Some patients have benefited from deep-tissue massage of the calf muscles.

Anti-inflammatory medication helps to reduce pain and swelling in your ankle. Your doctor may also recommend orthotics to add support and stability. Taping the foot can help to stabilize the bones and joints. Stabilizing pads placed between the joints of the middle foot can help relieve pressure.

There are several home treatments you can try to ease your Cuboid syndrome symptoms. Often this will help with pain and is your first step to recovery. Doctors recommend the RICE therapy method (rest, ice, compression, and elevation). Reduce activities that put weight on your foot and keep it elevated. The first step for the treatment of Cuboid syndrome is rest. Your foot doctor can help to identify your symptoms and develop a treatment plan. When Cuboid syndrome is appropriately identified, it is easily treatable, and recovery is relatively quick. While Cuboid syndrome is not rare in the general population, it is more common among athletes and dancers. Also, not allowing for rest and recovery after strenuous activity can cause the development of Cuboid syndrome. Other factors include sports such as tennis and racquetball that require a lot of side-to-side movement, climbing stairs, wearing ill-fitting shoes, and training on uneven surfaces. If a person’s calf muscles are particularly tight, they can tug on the cuboid bone as the person walks. Pronated feet, where the feet face inward, can also lead to Cuboid syndrome. The injury can lead to bones in the foot going out of alignment if it does not heal properly. Overuse injuries often occur after extended periods of intense activity such as running.Īnkle sprains can also lead to Cuboid syndrome. Overuse and not allowing minor foot injuries to heal and recover can cause further foot pain issues. There are several causes for Cuboid syndrome. Symptoms can include swelling, pain when putting weight on your foot, reduced range of motion and sensitivity on the bottom foot. Pain can either come suddenly or grow over time. In Cuboid syndrome, the cuboid bone is out of alignment due to a partial dislocation of the bone. However, stress fractures are rare in the cuboid bone. Symptoms are similar to stress fractures. Most sufferers complain of pain around the middle foot between the fifth and fourth toes.Ĭuboid syndrome can be challenging to diagnose. Patients suffer pain along the side of the foot with the little toe. An injury causes cuboid syndrome to the joint or ligament around the cuboid bone.

The cuboid bone is one of the seven tarsal bones in the foot. So what exactly is Cuboid syndrome, and what are your options for treatment? Read on to learn more. Timothy Shea, DPM can help diagnose and treat your foot pain. An experienced foot care specialist such as Dr. Luckily, there are treatments to help recover from Cuboid syndrome. This condition can make such activities as walking, running, wearing shoes, and climbing difficult. Symptoms of Cuboid syndrome include common foot ailments such as plantar fasciitis, tendonitis, and metatarsalgia. The feeling of the foot “locking up” is called Cuboid syndrome. The foot can become stiff or sore for many reasons, including taking a wrong step, breaks, sprains, and recovery from surgery. Minor and major foot injuries can cause many common foot problems.

Cuboid foot